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Me and My Shadow

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Me and My Shadow By Kimberlie Chenoweth Core Transformation is a powerful tool for awakening to the spirit that lives within each one of us. This process can complement the journey of anyone who seeks to be more in touch with their spiritual nature. Like the image of David freed by Michelangelo’s vision and his …

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“The Core Transformation story: How the process came to be” Acknowledgements and History

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“The Core Transformation story: How the process came to be” Acknowledgements and History By Connirae Andreas, developer of Core Transformation The Beginning: It was a week-long visit to Milton Erickson in 1979, that is probably responsible for beginning my quest to find the Core Transformation process. During the last year of his life, Dr. Erickson …

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Sample Case Study

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Sample Case Study By Connirae Andreas Lynn had struggled with her weight for as long as she could remember. It had been a source of embarrassment for her as a teen-ager, and as an adult she found herself ashamed of the way she looked, and too self-conscious to go out with friends or to spend …

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Core Transformation Research: First Randomized Controlled Trial

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Core Transformation Research: First Randomized Controlled Trial Published in Peer-Reviewed Journal We are pleased that the first randomized, controlled study on Core Transformation has been published in a major journal (full text of pre-publication version here). It was published in the July 2019 issue of The Journal of Counseling and Development, authored by Dinesh J. Braganza, Richard M. …

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Core Transformation with Intrusive Negative Thoughts

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Core Transformation with Intrusive Negative Thoughts By Mark Andreas, originally published on his blog, republished with permission Here’s what one of Mark Andreas’ clients said after a session of Core Transformation: “I felt liberated by the process. And it didn’t just affect that relationship we worked on, but changed my whole state of consciousness. There’s …

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Experience The Power Of Core Transformation Foundation, Live!

The best starting place for one of the world’s most effective yet gentle transformation methods

The CT Foundation Workshop meets the deepest strivings of our times to heal ourselves and develop as human beings, emotionally, mentally, physically, and spiritually. This simple process offers a graceful way to change unwanted thoughts, feelings and habits, and achieve goals you thought unattainable. Our next training begins Friday, March 10th, 2023 – we have limited availability, and registration is filling up fast.

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“Magnificent. It started working for me before the seminar was over. I had a totally different kind of conversation with a close family member. This experience has changed our relationship much for the better. Now I don’t have the urge to shop. I now carefully consider whether I want to spend $$ on items or not. So I’m spending less!!”
— Kay AxtellADHD Life Coach
“One of the issues I worked with during the training was procrastination, and I’m pleased to say that the urge to put things off is greatly diminished since the training. I’m pleasantly amazed, because this has been a life-long issue that I have struggled mightily with. I’m excited to watch the continued improvements in my life as a result of this work.”
— Sandi ShroadsLife Coach, Colorado Springs, CO
“This was a really great weekend. Tamara is a wonderful presenter…clear, gentle, and so effective as a teacher and guide. The coaches added another dimension to the training that was so helpful. I enjoyed direct personal benefit from the experience in several areas, and I was able to gain an understanding from the process that has allowed me to begin to take Core Transformation into my psychotherapy practice. The first day back in my office, I used Core Transformation with three clients, with very positive results!!”
— Steve AxtellClinical Hypnotherapist, CO
“It was wonderful. Tamara was a great guide and the material was very interesting. One specific result is that I have been a lot bolder in my job search and as a result I have made a friend and sponsor in one of Florida’s leading entrepreneurs. Most useful to me was being able to see the concepts in action when Tamara interacted with the participants.”?— Michelle Yan, Entrepreneur, Boulder, CO “I enjoyed the training, and found it had a stronger impact upon me this time around. I feel that I have experienced a significant shift inside, though it is more difficult to fully describe this in words. I am much more ‘out there’ meeting people, making contacts. I seem to have lost some of my internal ‘reserve.’ I felt ‘safe’ within myself to share my problem areas and to reach core states.?Tamara, your humility is very endearing and your style of presentation comes from your heart. Your delivery of CT content is pure and thorough, thank you.”
— Joanne ThompsonUK
“Loved it! Our answers are within us. This is easy to accept intellectually but to have it concisely and neatly presented in this gorgeous gift of personal vision and path…profound. Tamara Andreas, you are gorgeous and wonderful….your voice definitely puts me immediately in touch with my peaceful ‘part.’”
— Maureen MooreShelby, NC
“Tamara’s teaching skills were quite precise and incredible. I learned about how my previous ‘core’ beliefs were actually just scratching the surface and not digging deep enough. I have since utilized the process to discover core states for other behaviors I have. I have also successfully used this process in coaching clients and had the gift of sharing their shift when they notice/acknowledge their core. I especially appreciated the opportunity of interacting/role-playing with other fellow students and noticing how powerful the technique can be in individual’s lives.”
— Bob ArriagaPersonal Development Coach, Houston, TX
“I think I received some real positive benefit and I think it is ongoing. I’m still processing it. So far, I’ve felt a bit more whole and ‘rational.’ Feelings of things snapping into place. The last day I noticed the whole thing coming together. It is such an interesting unfolding process. Tamara, you are great–you remind me of a friend of mine who has made me more aware of the sacred aspects of everyday life. Thank you.”
— Pam PritzelDenver, CO
“I have been using the Core Transformation technique for a little over two months and it has made a major shift in my attitude towards my ex. Let’s just say I’m feeling much happier of my behavior towards her and her boyfriend. Thank you so much for such a great tool to turn limitations into assets, and gifts.”
— Anonymous