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CT Foundation training
Core Transformation Foundation Video Course
Do you find yourself wrestling with the same old issues and feelings, seemingly unable to break free from patterns that hold you back? Do you yearn for a method that understands you and works with you, instead of against you?
If you’re a professional, do you sometimes get frustrated because some of your clients have persistent problems that just aren’t getting any better (or progress is slow)?
If you said “yes” to any of these questions, then you’ve landed in the right place.
Welcome to Core Transformation – an approach that views these recurring issues not as stubborn roadblocks, but as opportunities. These parts of you, which might seem counterproductive, are in fact potential allies waiting to be discovered (and we can show you how).
It’s a gentle yet profound process, one that aligns all parts of you towards your true desires, paving the way for lasting change. Core Transformation is about recognizing these parts and empowering them to work in harmony with the rest of you.

Tamara Andreas
• The Trainer
About
How it works
Imagine you have a problem you want to change, or a client of yours has a problem they want to change. Maybe it’s a habit to break, like eating too much sugar, or a difficult feeling that keeps coming up, like anger.
Often, we try to fight against these problems, but as you know by now…fighting against yourself rarely works. It’s like trying to drive a car by stepping on both the gas and the brake pedals at the same time.
What’s different
With Core Transformation, we see these problems differently. We see limitations and frustrations not as dead ends, but doorways that lead you or your clients to the place you always wanted to get to, but didn’t know how.
And how do we do that?
In this approach, you’ll engage in compassionate communication with this part of yourself or your client. This dialogue becomes a gentle journey, guided by this part of you, which brings you to a unique state of being that we call the “Core State.”
Once you reach this Core State, you may find yourself immersed in profound peace, love, and a sense of connectedness with others. This journey can often surprise you with a direct, felt experience of your own depth.
If you work as a coach or therapist, imagine your clients “glowing” with this kind of experience even after the very first session.
People have told us that this was the first time in their adult lives that they connected with who they truly are, beneath the layers of personality and identity that have accumulated over the years.
From this deep place, change happens naturally and it lasts. It’s not a battle anymore. Once you’re inside the Core State, you’ll learn to direct its potent and renewing energy. Together, we’ll heal the failed strategies of the part within you that has been causing all the trouble.
The part of you that has been limiting you and causing all that resistance to change? Suddenly it becomes your ally in helping you have the life you actually want.
What can you heal?
About
This process has been shown to work on a huge variety of life’s challenges.
We’ve been at this for over 30 years. Our process has been scientifically validated and proven to work. We have peer reviewed research to back that up.
Difficult emotions
These can include anxiety, hurt, anger, overwhelm, irritation, fear, grief, guilt, embarrassment, and more.
Challenges at work
Things like sabotaging opportunities for advancement, fear (and avoidance) of public speaking, combative relationships with coworkers, and feelings of powerlessness.
Unwanted habits:
We’ve helped people with habits such as procrastination, overeating, addictions of all kinds, and frustrating behaviors like nail-biting.
Deep-seated limiting beliefs:
This process helps to transform beliefs that limit your potential, and keep you stuck playing small.
Examples include:
Relationship changes
Issues like abandonment, attachment wounds, distrust, feeling jaded, lack of confidence, lack of interest in romance or sex, hostility toward others (or a particular person), self-importance, or argumentativeness.
Post Traumatic Stress Disorder (PTSD):
Some people have found relief from PTSD symptoms through Core Transformation. In fact, our process is unique in that it doesn’t require a person to reactivate or relive a trauma in order to bring healing. Our approach feels very gentle and kind.
Why Core transformation?
Created by
This method was created by Connirae Andreas, and has been nurtured and evolved by the entire Andreas family. Today, our trainings are led by Connirae’s sister Tamara Andreas and Connirae’s son Mark Andreas, who together co-designed and co-teach our Advanced Core Transformation trainings.
In other words, you’ll be guided by the very experts who have been sharing this process with the world for decades.
The method
Unlike many self-help methods that rely heavily on willpower, discipline, or positive thinking, this process is fundamentally different. It operates on the principle that every limitation is a doorway, not a dead-end.
By unlocking these doorways, you can open up a world of profound peace, love, and well-being.
Core Transformation is more than a method or a technique; it’s an experience — a kind, gentle process that fosters a deep connection with your core self to create lasting change.
One thing clients love about this method is that it helps you discover the ‘gift’ within every aspect of yourself that you have struggled to accept.
Meet Your Lead Trainer
Tamara Andreas
Tamara Andreas is an international transformational seminar leader and co-author of the book, Core Transformation: Reaching the Wellspring Within, and the Core Transformation Training Manual. She has been bringing the Core Transformation work to people around the world for over two decades, and has been the lead trainer for this process and for the Wholeness Work trainings in Asia. She has used Core Transformation in depth in her own life, which enriches what she offers in both trainings and private coaching sessions. Since 2007, Tamara has been offering in-depth Core Transformation Trainings in Japan, where she now teaches a customized training series and mentors a growing group of members of the Japan Core Transformation Trainer’s Association.
People trust Tamara’s adept skill in creating safety and clarity through which to explore their own transformations. Her heartfelt and gentle style, along with her mastery of the material, make her a well-loved and effective Trainer. Tamara makes presentations tailored for business groups, health professionals and educators. She lives and works with her husband and son in Colorado.
For who?
Ideal candidate
People from all walks of life. Many are professionals such as life coaches, psychotherapists, hypnotherapists, and executive coaches.
They come to use for two main reasons:
First, they’re interested in experiencing the healing power of Core Transformation for their own personal growth. They see it as a way to let go of old habits, navigate through tough feelings, and significantly improve their self-confidence.
Second, these professionals see the value in bringing the power of COre Transformation into their work with clients. They recognize how this method can help their clients make significant changes in a gentle, supportive way.
But it’s not just professionals who can benefit from Core Transformation. We warmly welcome individuals who are on their journey of self-improvement. These are folks who are eager to change their lives for the better, using this process as a roadmap to personal healing and growth.
So, whether you’re looking to enhance your professional skills, seeking personal healing (or both), Core Transformation is here for you. We’re all about supporting positive changes, regardless of who you are or where you’re starting from.
Testimonials
Real stories of profound change from CT training participants





"I had such an amazing healing in the Core Transformation Foundation course. I'm in my body now. Most of my life I was dissociated and didn't even know it! It's helped me so much. I have been a seeker for so long, and I’m finally getting a handle on how to help myself. After the seminar, I've continued to use CT as an individual practice, and I will continue to use CT. You do such great work, I hope you keep it up!"
Vicky





"I am a walking testimonial of how CT can help. Even after 10 years of grief over the loss of my husband, and running away from it by being a workaholic. After that I was burned out and depressed. Then I tried therapy for three years…. But it’s only after practicing Core Transformation that I found true relief. I could get married again, and now, as I continue using it, I am becoming more balanced day by day. That is the reason why I am so strongly convinced about CT and that’s why I want more people to know about it. Therefore I decided to go through all level of trainings with Andreas NLP."
Nell Puetter
Core Transformation Certified Coach





"I am still shocked by how deeply I can breathe. This shift feels like going from a gulp to a gallon. I had no idea how constricted my breathing had become until today when I feel I can breathe in forever. Thank you to my peer, and to Core Transformation. I am truly honored to be here, learning to be a better coach."
Ahulani McAdam





"Core Transformation was an incredibly supportive tool that helped me through the everyday stress and sadness of dealing with and witnessing my father’s declining health (he is 94). It’s such a powerful and yet so incredibly gentle and supportive way to work. I don’t exaggerate when I say that I feel grateful every day for having CT at my fingertips."
Åsa Firth, Sweden





"Participating in the Core Transformation Coach Certification is a PROFOUND experience on all levels one could imagine; the cognitive level in congruence with the somatic level of "knowingness," the subtlety of transformative language leading to emotional relief and incredibly sustainable shifts in "state" and for some, deep shifts in awareness and consciousness. Huge congratulations to all graduates and participants, gratitude to Mark and Tamara who are Trainers par excellence, and of course to Connirae for creating this particular Path to "the Wellspring Within.”"
Michael DeMolina, PhD
Core Transformation Certified Coach & Trainer, CT Training Mentor





“This was an amazing journey and life changing deep experiences! Many thanks for sharing your talents with the world Tamara Andreas Connirae Andreas Mark Andreas all my mentors and practice group peers.”
Nell Puetter
Core Transformation Certified Coach





"This has been a unique journey with an amazing group of people. Connirae Andreas, Tamara Andreas and Mark Andreas have been superb guides - deeply compassionate, intensely committed, and incredibly insightful & skilled trainers. Much gratitude to you, and to the other mentors and participants who have made this such a fulfilling journey."
Dinesh B
Certified Core Transformation Coach, CT Certification Training Mentor, CT Researcher





“I'm blessed to be a part of this group of coaches. Core Transformation has changed my life and I can see the profound effect it has with my clients.
"Congratulations to all my fellow coaches, and much gratitude and love to Tamara, Mark, and Connirae!”
Rory Olsen
Certified Core Transformation Coach





"The Core Transformation Coach Certification has been an incredible journey on every level. Learning alongside such kind-hearted and talented people made the experience truly special. The practice, mentorship, and deep self-reflection have not only strengthened my coaching skills but also profoundly impacted my relationships—including the one with myself. I’m so grateful for the gift of Core Transformation!"
Camilla Lloyd Moore
Certified Core Transformation Coach


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