Video Training Courses

Discover the complete Core Transformation process through live demos and guided partner practice. Gain the skills to use CT on your own, anytime you need calm, clarity, or deep self-acceptance.

Experience a free Core Transformation introduction with live demonstrations and guided explorations. Learn how to turn inner resistance into support, so you can access calm, clarity, and deep self-acceptance whenever you need it.

Learn the Core Transformation basics through guided video sessions and a simple step-by-step structure. Build confidence using the method on your own, so you can access calm, inner support, and genuine well-being in everyday life.

Go beyond the basics with nuanced formats for complex issues, working with multiple parts, and weaving Core States into everyday life. Perfect for graduates of Foundation or anyone with prior CT experience.