Hi, I’m Louise Jefferies I was first introduced to Core Transformation in 2020 and have made it part of my weekly routine since then. I’ve found it incredibly effective and supportive not only in resolving my own fears and anxieties but also in removing the emotional reactions I have to things out of my control such as other people’s behaviours.
I find Core Transformation an incredibly versatile technique which can be both deeply transformative when guided by an experienced practitioner as well as a valuable resource that can be learnt by all and used to gain temporary relief in times of stress.
I predominantly work with introverts to help them speak up and represent themselves at work particularly in English as non-native speakers, so they can get the recognition they deserve and desire without getting overwhelmed.
